Taiji quan is one of the most popular Martial Art spreaded in China , it based on traditional Chinese Taiji yinyang theory , and perfectly combined health and self defense .
Based on traditional Taiji theory , Taiji is a state between Wuji and Liangyi(Two extremes) , mixed with Yin and Yang , and balanced with Yin and Yang . So Taiji quan is full of balance , balance your leg , your hand , your body , your mind .
http://world-taiji.blogspot.com
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